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Thursday, June 20, 2024

Why swimming in the pool is beneficial

The advantages and disadvantages of swimming have been studied for a long time, and this is undoubtedly one of the most pleasant types of sports activities for people, regardless of gender and age. Including swimming in a complex treatment helps to speed up the rehabilitation processes after injuries.

Both men and women benefit with lifeguard class from swimming in the pool; water has a positive effect on the functions of systems and organs:

  • heart muscle, to improve the functioning of the vascular system;
  • brain;
  • digestive system;
  • respiratory function (pulmonary circulation improves).

Orthopedists, surgeons, grammatologists and other scary specialists practice incorporating exercises in water for therapeutic purposes. The health benefits of swimming are valued by conservative medicine.

A visit to the pool is assigned:

patients with disabilities – physical and mental disabilities;
Babies: The benefits of swimming for babies with birth injuries are priceless;
people diagnosed with cerebral palsy, rickets, anemia;
with autism;
patients with pathologies of the musculoskeletal system.

Swim pros for women:

  • body shape, weight control;
  • skin tone, getting rid of the “orange peel” on the thighs and buttocks;
  • restoration of sleep, elimination of psycho-emotional discomfort;
  • burn calories and lose weight quickly;
  • strengthening the protective functions of the body;
  • preventing the development of varicose veins;
  • strengthens the muscle corset.

The benefits for women of swimming in the pool are noticeable when they visit the complex at least twice a week, while it is recommended to change styles and exercises with Lifeguard class.

In addition to external changes, there is a benefit to the male body in the ability to:

  • improve the health of the myocardium and blood vessels;
  • avoid an increased risk of injury;
  • strengthen the skeleton;
  • give flexibility to the body, correct posture;
  • increase self-esteem, clear the nervous system;
  • increase concentration, relieve stress;
  • tighten the torso and arms, give them a nice relief;
  • enhance men’s health.

The benefits of swimming for men in the pool appear after a short time, subject to regular visits (at least 2 times in 7 days). Important! In order to involve all muscle groups, the exercises do not have to be uniform. Swimming on the back is useful for men as it strengthens the muscles of the back and hips. Strong shoulders give masculinity and appeal. It is convenient for sports, and swimming practically eliminates damage.

Develops muscles

Vigorous activity contributes to muscle development. With the correct implementation of the techniques, the load is evenly distributed. It is not necessary to visit the pool every day for a positive result, but if you do this more than 2 times a week, there is no harm.

Relaxes the muscles of the spine

After injuries and with a tendency to scoliosis, osteochondrosis, doctors recommend swimming in the pool. Water relieves the spine, stretches it, eliminates asymmetry.

Improves flexibility

Water is the best medium for the development of plasticity. Without increasing the load on the joints, you can increase physical activity, get rid of stiffness.

Strengthens bones

It has been scientifically established that swimming makes bones strong. It is especially beneficial to exercise in outdoor pools with access to sunlight (vitamin D). The benefits of swimming for the development of the child’s body, skeletal formation and muscle tone are priceless.

Improves breathing and relieves asthma symptoms

During the exercise, muscles are trained to promote proper breathing. An increase in the vital capacity of the lungs during swimming due to the ability to breathe correctly has a positive effect on the course of bronchial asthma.

Strengthens the heart

Remaining in a horizontal position puts less strain on the muscle. Correct breathing and work of muscle tissue contribute to proper nutrition of the organ, strengthening the vascular walls. There are several times fewer people with hypertension among those who go swimming.

Improves brain function and relieves stress

Water irritates the complex of receptors, strengthens the nervous system. Systematic trips to the pool relieve irritability, relieve stress.

Prevention of joint diseases

The state of hydrostatic weightlessness relieves the musculoskeletal system, increasing motor skills. This way, the epiphyseal cartilage is better preserved and the health of the joints improves.

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Ahsan Khan
Ahsan Khan
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