Humans are creatures of habit. A lot of things they do, say, or think are likely to be a result of deep-seated habits. Positive habits are the ones that propel people forward in life. Intentionally developing or honing positive habits can allow people to relax, sharpen their minds and make the best use of their time. Such “success habits” play an important role in enabling people to reach their personal and career goals.
Successful individuals like Sharon Deflorio typically maintain a number of positive habits that allows them to lead fulfilling professional and personal life.
Sharon Deflorio discusses a few positive habits that people should try to develop
While often overlooked, gratitude is quite a powerful practice. It can bring a huge change in the life and career of a person. Being gracious and maintaining a positive often unlocks opportunities for personal and professional growth. Just a simple “thank you” can make a person seem more friendly and trustworthy to others. Regular practice of gratitude helps enhance the psychological health of a person by reducing toxic emotions like acrimony. Doing so can enable a person to feel lighter, and more contented with life. Eventually, they shall become more resilient to stressful events and be able to make better decisions.
Self-motivation is another great habit to develop. It basically implies to the ability to stay motivated for one’s own interest. This habit helps people to discover their own strengths and weaknesses, and hence is a key ingredient to living a successful life. With adequate self-motivation, one can fortify their strengths and overcome their weaknesses. Self-motivation also helps people to become more independent from discerning external factors. Hence, they are able to pursue their goals with their own abilities. By constant practice in self-motivation, one will be able to stay focused on their goals and accomplish them with efficiency.
In the fast-paced world of today, a lot of people forget to care for themselves. However, doing so can often lead to deterioration in performance levels, and overall well-being. To avoid such a situation, one needs to develop a habit of investing in self-care. This basically refers to activities done regularly to manage stress and boost long-term well-being.
Maintaining a healthy diet, getting enough sleep, and exercising regularly are some of the most common components of self-care. Sharon Deflorio, for instance, loves to swim and cycle and indulges in these activities as much as possible. Such activities can be a form of self-care. Anything that makes a person happy and is good for their well-being can be considered to be caring for oneself.
In addition to self-care, self-development is also important. Self-development involves identifying the beliefs and values one wishes to pursue in their career and life. It also contributes to determining the major areas of a person’s life that may need improvement.
By doing so, people can further develop their skills for an improved sense of direction to increase the value of self. Self-development even enables people to nurture their capabilities and make the most out of their relationships.
