For those who are not aware, cardamom is a spice with a super intense and slight flavor that is comparatively similar to mint. Although it originated in India, now it is available worldwide and is popularly used in both sweet and savory recipes. While people know this spice as a great flavoring agent, they do not know that the seeds of green cardamom are thought to have impressive medicinal properties.
So, For those who have been avoiding this spice, embrace it, and we have enough reasons to make you do so. First, let’s discuss some of the best and most wonderful health benefits of green cardamom for health.
Health Benefits of Cardamon:
Boasts Anti-microbial Properties
You might not know, but cardamom was regarded to possess antimicrobial properties. Various studies have shown and suggested that cardamom may also have the potential to become an alternative treatment against antibiotic-resistant pathogens.
The oils from the cardamom were able to inhibit the growth and spread of dangerous microbes that cause food poisoning. Also, the essential oils in cardamom are effective against bacterial strains.
Cures Cough & Cold
Cardamom is packed with antioxidants, and there are two types of cardamom that are green and black. Generally, black cardamoms are helpful in curing a cold, cough, and many other respiratory problems.
In addition, the consumption of black and green cardamoms also helps fight various chronic diseases. You can improve and strengthen your immunity by consuming cardamom on a regular basis.
Cardamom is a spice that boasts a strong aroma and helps activate our taste and sensory elements. This helps in improving digestion. In addition, it enables the secretion of enzymes effective for digestion, especially when it is consumed after heavy meals.
Cardamom is also a very good natural ingredient for curing stomach problems like indigestion, constipation, and gas. In fact, it contains special chemicals known for increasing food movement through the intestines. As a result, you enjoy improved digestion.
May Improve Liver Health
Another great benefit of cardamom is that they have beneficial effects on the liver. Various studies suggest that cardamom extracts show hepatoprotective properties in people who have elevated cholesterol levels, liver inflammation, and triglyceride levels.
These cardamom extracts can potentially lower the risk of liver diseases. In addition to that, it also helps in lowering the effects of toxicity and damage caused by antibiotics.
Boosts Heart Health
Just like cinnamon powder, Cardamom has multiple aspects of your cardiovascular system. It is a wonderful spice that might be protective against many heart conditions.
The cardamom extracts show a significant improvement in cardiac and left ventricular functions. In addition to that, research studies also say that cardamom may protect the heart from oxidation and control cholesterol levels.
Promotes Good Oral Health
There are various benefits of cardamom, but one of the best and most prominent ones is the way it promotes good oral health. The flavorful spice helps prevent cavities as it contains robust cavity-fighting properties.
It also effectively disrupts the bacteria that can lead to gum disease or infections. This is also the reason why you will find cardamom as a prime ingredient in various oral products like toothpaste, mouth wash and more.
May Reduce the Risk of Developing Cancer
According to various studies, cardamom shows promising results in protecting against cancer-causing elements n the body. It protects, inhibits growth, and even kills some types of cancers.
It has cancer-fighting properties that save individuals from deadly diseases. In fact, cardamom may be helpful in targeting the cells that play a role in making colon and breast cancers that are generally resistant to chemotherapy.
Lowers Blood Sugar Levels
Cardamom is rich in antioxidant, anti-inflammatory, and hypolipidemic properties. These properties altogether help in regulating the blood sugar level in the body. Therefore, it is an effective remedy when it comes to treating high blood sugar levels in the body. In addition, cardamom is also rich in manganese and helps in controlling blood sugar levels in the body.
Helps With Weight Loss
You might not know, but cardamom is a good source of melatonin, which boosts the metabolic rate in the body. This further helps in improving digestion and helps in enhancing the process of fat burning from the body. As a result, you lose weight your body more quickly. All you have to do is to consume it by boiling it in water and drinking it empty stomach.
So, these are the basic health benefits that you must know cardamom comes with. Ultimately, we can say that green cardamom is an all-natural supplement that promises to make your health good in more than one way. It’s time you incorporate cardamom into your everyday routine in some or the other way and reap all these benefits.