Home Health The Ultimate Guide to Getting in Shape at Lourdes Fitness Center

The Ultimate Guide to Getting in Shape at Lourdes Fitness Center


Are you looking for the perfect place to get in shape and reach your fitness goals? Look no further than Lourdes Fitness Center! Located in the heart of the city, Lourdes Fitness Center offers a wide range of fitness classes and activities for all levels of fitness. Whether you’re just starting out or an experienced athlete, you’ll find the perfect fitness routine at Lourdes Fitness Center. In this ultimate guide, we’ll show you how to get in shape with the help of the experts at Lourdes Fitness Center.

Location and Hours

Located in the heart of the city, Lourdes Fitness Center is a state-of-the-art gym and fitness center that offers a wide range of services and amenities. The facility is open 7 days a week with extended hours on weekdays. Monday through Friday, the center is open from 5:00 am to 10:00 pm and Saturday and Sunday it is open from 8:00 am to 8:00 pm. No matter your schedule, you can always find the time to fit in a workout at Lourdes Fitness Center!

What to Bring

When you visit Lourdes Fitness Center, it’s important to be prepared. Make sure to bring a towel and a water bottle with you. Depending on the type of class you plan to attend, you may also want to bring appropriate footwear, like running shoes or dance sneakers. If you plan to use any of the weight equipment, you’ll need to wear closed-toe shoes. It’s also a good idea to bring a lock if you want to store your belongings in a locker. If you have any questions about what to bring, don’t hesitate to ask the staff at Lourdes Fitness Center.

Classes Offered

At Lourdes Fitness Center, there is something for everyone. The facility offers a wide variety of classes designed to help you reach your fitness goals, whether you’re looking for high intensity cardio or gentle stretching.

For those looking for a challenge, Lourdes Fitness Center offers classes like HIIT, Boxing, Kettlebells and TRX Suspension Training. All of these classes are sure to give you an intense workout and will help you achieve the body you’ve been dreaming of!

If you’re looking for a more relaxed workout, Lourdes Fitness Center has plenty to offer. Yoga and Pilates are great for stretching and toning, while Zumba is perfect for getting your heart rate up in a fun and upbeat atmosphere. You can also find Barre classes, Aqua Aerobics and Spinning classes.

Lourdes Fitness Center

No matter what kind of workout you’re looking for, you can find it at Lourdes Fitness Center. With its wide variety of classes, you’re sure to find one that fits your needs. If you want to get through your workout in the most positive way possible and even find yourself looking forward to it, check out Fitness Blender’s Gym Motivational Workout.


At Lourdes Fitness Center, we understand that the last thing you want to worry about is who will look after your little ones while you work out. That’s why we offer a dedicated child care service. Our team of experienced and friendly staff will take care of your children while you enjoy our classes and facilities. We have plenty of activities and games to keep your kids entertained and safe. All of our childcare staff have undergone background checks and are certified in CPR and First Aid. So, you can rest assured that your kids will be in good hands when you come to Lourdes Fitness Center.

Not only do we provide childcare services, but our facility also features state-of-the-art exercise equipment. Whether you’re looking for treadmills, ellipticals, or strength training machines, we’ve got you covered. Plus, all of our fitness equipment is updated regularly with new additions and upgrades. If you’re interested in taking group fitness classes, Lourdes Fitness Center has many options available as well. Our instructors have experience in multiple disciplines such as Pilates, kickboxing, yoga, aerobics, spin class and much more! With so many options, there’s something here for everyone’s fitness needs.


Lourdes Fitness Center is fully equipped with all the amenities you need to get fit and have fun. From state-of-the-art cardio machines and strength training equipment, to a full-service spa and sauna, there’s something for everyone at Lourdes Fitness Center.

The facility also has a fitness store where you can purchase supplements, apparel, shoes and other gear related to fitness and health. If you’re looking to take your workout outside, they also have an outdoor running track.

For those who like to mix it up, Lourdes Fitness Center offers group classes like yoga, Pilates, spin, kickboxing, Zumba, and more. The instructors are certified and knowledgeable, so you can feel confident in getting a great workout.

No matter what kind of fitness activity you prefer, Lourdes Fitness Center has the amenities to help you reach your fitness goals.


The Lourdes Fitness Center provides an array of services to help you get in shape. Whether you’re a beginner or an experienced gym-goer, there’s something for everyone. With its convenient location, ample amenities, wide range of classes and childcare options, the Lourdes Fitness Center is the perfect place to work on your fitness goals. So come join the community and start working on your health and wellbeing today at the Lourdes Fitness Center!

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