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Swimming: 10 benefits you didn’t know!

Lifeguard Recertification

In addition to being one of the most complete sports, swimming with Lifeguard Re certification is a fun, healthy and challenging way to exercise because it is practiced in the water, awakening a sense of pleasure and well-being.

Factors such as improvement in general physical conditioning and muscle strengthening are already known advantages of practicing this sport.

But there are other benefits of swimming that you may never have imagined!


The body movements of arms, legs and trunk, associated with the work of breathing in the water, strengthen the cardiac muscles, eliminating the existing fat around the heart, making this vital organ stronger and reducing the incidence of cardiovascular diseases, as it occurs an increase in the ability to pump blood through the body, also stimulating blood circulation, due to water pressure.


Because it is practiced in a humid environment, swimming can help reduce and prevent asthma symptoms. It is also responsible for strengthening the thoracic muscles, increasing the elasticity and volume of the lungs due to the practice of breathing exercises and increasing the ability to absorb oxygen.


The practice of swimming is impact-free because it is practiced in the water and allows the joints to accompany the growth of muscles, since larger and stronger muscles require well-lubricated, resistant and agile tendons and ligaments. pain resulting from osteoarthritis and fibromyalgia, as sport keeps joints loose and flexible.

Self- esteem:

Swimming releases a sense of independence, security and freedom, resulting in a set of mental relaxants. Researchers at the University of South Carolina followed 40,547 men and women, ages 20 to 90, for 32 years and found that those who swam had a 50% lower mortality rate than runners, walkers and sedentary people.


To reconcile breathing and body movements, a high level of concentration is required. A moment when your mind is free, thinking only about your body, away from everyday problems. This process also releases feel-good hormones: endorphins, generating pleasant and relaxing sensations. The sound of breathing combined with the sound of water acts as a mantra in our subconscious.

Reducing the risk of diabetes:

To reduce the rates of diabetes, nothing better than aerobic exercises. An intense swimming workout can burn up to 700kcal, reducing the risk of getting type 2 diabetes by approximately 10%.

Cholesterol improvement:

As it is a highly aerobic activity, it is up to swimming to balance cholesterol levels in the body, increasing the level of HDL, the good cholesterol! In addition, it also manages to keep our arteries healthy and renewed.

Weight Management:

Swimming is one of the best methods of burning calories, maintaining and controlling weight. Calorie burn depends on the frequency and intensity of training. Learn more in our

Published article:

Improved strength and muscle tone: Because water is 12 times denser than air and the swimmer has to propel himself through the water, resistance work takes place, which is the basic principle of muscle toning and increasing strength.

Super stretching:

For swimming, the only equipment we need is our own body. In each stroke, as we extend the arm we are promoting a complete stretch of the body: from the tip of the finger to the tip of the toe.2


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