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Steps to Quit Smoking

Quitting is hard. However, having a plan might make quitting a little bit simpler. Here are a few easy actions you may follow to put your plan into action when you are ready to stop. Nearly 70% of smokers claim they wish to stop, yet only 7.4% of them succeed each year. Make a quit strategy by following these steps: Make a strategy to stop, then follow it. Some smokers choose to start the quitting process right away.


Create a strategy to stop smoking and follow it

Some smokers want to start the process of quitting immediately. To stop smoking, we advise choosing a definite day. Good planning benefits major life changes. Consider quitting on a day with few temptations (such as a holiday party) or stressors (like a looming work deadline).


Track cigarettes and identify triggers

Finding out what makes you want to smoke and tracking your activity with a step counter if you’re trying to get in shape or lose weight are both parts of your stop strategy. The things that cause you to smoke are known as “triggers.” A cup of coffee, driving, going out drinking, or stress are all common triggers.


Overcome your triggers

Now that you’ve identified your triggers, you can devise a strategy to avoid or overcome them. Do you always smoke on the way to work?
Instead, keep sunflower seeds in your car to snack on. Make a playlist of songs to sing at the top of your lungs. Consider what you can do instead of smoking for each of your triggers. Make a plan for what you’ll do instead of reacting to your triggers (like drink tea instead of coffee for a few days).

Take control of your smoking habit

Tobacco use is more than just a “bad habit.” It’s a physical dependency. Learn about the effects of nicotine on your brain and make an informed decision about using quit smoking aids to increase your chances of success.

Select a smoking cessation aid

After understanding more about addiction and the numerous quit smoking aids, speak with your physician, healthcare provider, or pharmacist to choose which stop smoking aid is best for you. Quit smoking medications (such as gum, patches, inhalers, or prescription medications like Chantix or Zyban) can help with cravings and withdrawal symptoms. Even if you’ve tried medication before, consider trying something new this time.
Consider using vaping, which is safer than smoking.
You can regulate the amount of nicotine you consume by vaping
You may assist yourself to stop smoking by using vape pens instead of tobacco cigarettes
Vaping is not only a fun activity, but it is also beneficial to your mental health, click here if you’re looking for vapes.

Inform someone, anyone

Quitting can be a lonely experience, but it doesn’t have to be! Consider telling at least one trusted friend, family member, or coworker that you’re quitting—and perhaps even asking them not to smoke around you if they, too, smoke. They understand how it feels to be anxious, irritable, or frustrated while quitting.


Throwing out everything that reminds you of “the way we were” is the first step in forgetting an old flame. Go through your home, car, and workplace and throw out anything related to smoking.
Lighters, ashtrays, and even your car’s dashboard lighter Get rid of them all!


Consider detailing your car, washing your clothes and bedspreads, or performing a deep cleaning on your home to make everything around you smell fresh rather than smoky.

Pick yourself up if necessary

Quitting is difficult, and it often takes more than one attempt. Pick yourself up if you smoked after your quit date. It helps to understand why you made the mistake in the first place. Were you concerned? Have you had a drink? Did you get a cigarette offer?
Consider what occurred in the past and devise a strategy for overcoming it in the future.Tell your loved ones and friends about your intention to stop. Quitting smoking is easier when you have support from the people in your life. Tell them you’re going to stop, and let them know how they can help. Here are some pointers:


Inform your loved ones and friends of your decision to quit
Request that they provide you an update on how things are progressing
Request them assistance in coming up with smoke-free activities you can undertake together (like going to the movies or a nice restaurant)
Ask a friend or member of your family who smokes to stop smoking, or at the very least, stop doing so around you
No matter what you say or do, ask your friends and family not to offer you a cigarette
Inform your loved ones that you may not be in the best of moods when quitting. Request their patience while you ask them to support you

Control your feelings

The dread of giving up is gone. To ensure that you never start smoking again, you should get advice on how to control your anxiety, tension, and mood swings.

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