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Thursday, May 30, 2024

Smart Health Tracking – The Convenience of Bluetooth Scales

From counting steps to monitoring sleep patterns, smart trackers are helping people become more aware of their health. They’re even capable of detecting certain medical symptoms like atrial fibrillation.

However, these devices are not without their drawbacks. They can be inaccurate, cumbersome to use, and expensive for consumers who aren’t tech-savvy.

1. Convenience

Modern technology often falls short of the hype, but it’s undeniable that smart this-or-that can bring added convenience to your health and fitness routine. Smart scales are one example, giving you more useful metrics than simply a number on a screen that a traditional bathroom scale offers. Visit for Bluetooth Scales.

Smart scales vary on what they can track and costs, but the best ones do more than just monitor your weight. Some can even sync with your phone and fitness apps, making it easier to see the big picture of your health.

Many smart scales can measure your body fat percentage and BMI using bioelectrical impedance analysis, or BIA. They use electrodes in the base of the scale to send a low electrical current up through your feet, measuring the resistance as it passes through your different body composition elements. These results are then compared to other factors like your height, age, and hydration level. Some scales also display your previous day’s activity when you step on, personalizing and contextualizing your metric for added motivation.

2. Accuracy

Whether your customers are at the gym or weighing themselves on their smart scale, you want their device to deliver accurate results. After all, helping your customers monitor their health is a great way to build loyalty and inspire a personal connection.

Several IoT platforms for health monitoring have been introduced in recent years, but their adoption has not been wide-spread. These systems can be used to record physiological parameters and transmit them to doctors for analysis. But their performance is affected by external factors, such as the position of the user in the home, temperature changes and so on.

One solution is to use a smart scale that can track more than just weight. For instance, some models use bioelectrical impedance analysis to determine metrics like body fat percentage, muscle mass, bone density, and water percentage. But be sure to check the compatibility with implanted devices like pacemakers before you buy a smart scale that uses BIA.

3. Time-Sensitive

When it comes to maintaining healthy habits, consistency is key. A smart scale helps you stay on track with daily measurements to help meet your fitness goals.

Smart scales measure more than just your weight, including body fat percentage and heart rate. Some also display important health metrics like hydration levels, muscle mass and bone density.

These features are particularly useful for people working toward specific fitness or health goals, like losing weight, gaining muscle or reducing blood pressure. Many connected scales have associated apps that create graphs of your results, helping you see trends over time and make informed decisions about diet and exercise.

Another smart feature of some scales is their ability to automatically record and sync your results to your phone. This removes the barrier of writing down or accommodating tech snafus, which can lead to missed measurements and setbacks in your health journey. Reputable scales also provide firmware updates to optimize the existing physical technology in the device.

4. Connectivity

While a traditional scale can tell you your weight, smart models also collect a lot of other information about your body composition. This data can be stored on the device itself or transferred to a fitness tracking app to create a more complete digital health picture.

These scales typically use bioelectrical impedance analysis (BIA) to measure the resistance – or impedance – your body provides against a painless electrical current. Different tissues like fat and muscle impede the current at different rates, so the scale can provide measurements including fat percentage, muscle mass, water content, bone density, resting metabolism and more.

The best smart scales connect to an app that logs your results and provides context around each metric. Look for apps that interface with third-party fitness tracking ecosystems like Apple Health, Fitbit and Garmin Connect to provide a more seamless experience. Some scales, such as the Withings Body + Scale, can even recognize up to eight users and offer guest modes.

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