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Nurturing The Body And Mind With Yoga And A Nutrient-Rich Diet In Cancer Care

yoga and healthy food
yoga and healthy food

Cancer is known as one of the biggest curses in the history of medical science. Every year thousands of people lose their lives due to this grave illness. Yoga And A Nutrient-Rich Diet In Cancer care is an irregular division of cells inside a particular organ, eventually spreading all over the body. Most cancer cases start with the formation of one or multiple tumours in various human body parts. If not treated at the right time, it can become fatal. The ancient practice of Ayurveda deals with the Tridoshas in case of cancer treatment. Ayurveda, the science of life, has been treating its patients through its holistic approach, which has been manuscript more than 5000 years ago. Today, Ayurvedic hospitals provide the best cancer treatment in Hyderabad.

It can’t be negligible that medical science has reached impeccable heights of success. In the case of chronic illnesses, it is outgrowing itself with time. But if the records are to be believed, medical science has only existed since the 16th century. On the other hand, Ayurveda is an ancient practice born out of Indian soil and instead of fading away with the fast-paced time of today, It has been only gaining popularity among the people due to its evolved approach keeping the core intact. Even in the case of severe health issues like cancer, Ayurvedic treatment has been accepted by the people, for the people. Hospitals like Punarjan Ayurvedic Cancer Hospital provide the best cancer treatment in Hyderabad.

Previously people were left with no choice but to go for the Allopathy process for cancer treatment. Unfortunately, in a  country like India, where most of the people are living below the poverty line, not even being able to seek help or treatment for cancer. But thanks to Ayurvedic treatment, all sections of society can now opt for cancer treatment due to its comparatively less expenses. It is neither only for the financially backward sections considering their top-notch infrastructure. Chemo and radiotherapy are painful and have many side effects, which cause massive health problems post the treatment process.

But in the case of Ayurveda, since it’s all herbal and natural, the chances of having any side effects are almost nil. As discussed earlier, cancer kills the good body cells but also the willpower of the sufferers. Hence mental health goes for a toss. The best Ayurvedic hospitals not only have a great team of practitioners and technicians but a trained team of therapists who deal with coping with mental well-being as it was. The main mantra of Ayurveda is not only to heal the patients physically but also to heal them mentally from within, striking a harmonious body, mind, and soul through its holistic approach. Ayurvedic researchers and practitioners have given their all to create a stir worldwide regarding its acceptance and growing popularity. Thanks to their success today, there is no lack of the best cancer treatment in Hyderabad.

Importance Of Nutrition In The Battle Against Cancer

“Necessity is the mother of invention.” Considering the number of cancer patients and the requirements, medical science has also developed revolutionary ways of treatment to fight cancer. But unfortunately, these ways of treating cancer are incredibly costly and painful and have many side effects. Despite going through all these steps and after getting cured, there is a high possibility of getting the disease again as the cancerous cells cause havoc to the bodily immune system. 

No matter how advanced the treatment gets, the strength and impact of nutrition are irreplaceable. Nutrition is a basic need of a human to continue with a healthy life. A proper diet is essential from an early stage to build a robust immune system and is required for the body’s growth and development. The consumption of food determines its activeness and way of coping mechanisms from all kinds of diseases through naturally building immunity. Suffering from malnutrition can lead to disastrous outcomes in the future. Irreverent, if you have cancer or not, you become what you eat.

What to Add To Your Diet Plan?

Fruits and green vegetables: 

We all know the importance of eating fruits and vegetables. Eating plant-based veggies can also keep one from high sugar because fruits and vegetables have vitamins and nutrients that are a significant factor in building the immune system’s strength.

Green tea: 

Sipping green tea is highly beneficial to our bodies. It is a powerful antioxidant. It can be part of the anti-cancer diet and is also great for the patient getting over cancer treatment. Green tea is a non-toxic chemical that can prevent tumour formation, causing the risk factor reduction of skin, breast, lung, and pancreatic cancer.

Garlic and ginger: 

Raw garlic and ginger immensely benefit the immune system. They help in the abundance of more chemically active sulfur compounds, especially for the colon, liver, and breasts. 

Tomatoes are used almost daily; fresh, red, juicy tomatoes can save men from getting prostate cancer. Tomatoes contain an effective antioxidant called lycopene. These can guard the DNA against damage, possibly leading to cancer shortly.


Fatty fish like salmon and tuna have omega-3 fatty acids. They have numerous health benefits. If you are not a fish eater, you can get omega-3 by adding flaxseed.


These are delicious in taste and great supporters of fighting deadly cancer and also help in restoring the system ost treatment. These potent antioxidants help stop the free radicals inside our bodies that tend to damage our cells. Be it strawberry, blueberry, or blackberry, the taste gets intertwined with health.


This commonly used popular food ingredient is perfect for health. Usually, it is used in India to add a yellow color to the curry. Although, it contains a component called curcumin which can inhibit some kinds of cancer cells, slowing the spread of cancer cells. Also, it helps in shrinking tumors as well.

Whole grains: 

Whole grains can be referred to as one of the front liners to be added to the list. Recent studies have shown that people who consume grains remain healthier than people who do not. Whole grains easily get digested. Hence people who have recently fought cancer should consume whole grains. Also, whole grains contain fibre and antioxidants, which might lower cancer risk in the first place. Brown rice, oatmeal, barley, whole wheat bread, and pasta are examples of whole-grain food items.

How Yoga Impacts Our Body And Mind In The Most Beneficial Way Possible?

Meditation and Yoga have always been a non-negotiable part of the Ayurvedic touch of treatment. It is a proven fact that practicing yoga and meditation help immensely in restoring the balance between the body and the mind. The entire balance between these two and their well-being goes for a toss, even after defeating the disease itself. Yoga and Meditation together look after this issue with the utmost positive effect. 


Ayurvedic treatment has never believed in just symptomatic-based treatment for its patients. Instead, it has always believed in wholesome well-being before and after cancer or any other grave illness. Ayurvedic treatment not only gives importance to the body but also the mind as according to Ayurveda, a healthy body carried out by a healthy mind is the ultimate definition of well-being. 

Hospitals like Punarjan Ayurvedic Cancer Hospitals also providing the best breast cancer treatment in Hyderabad, focusing on these aspects. Owing to this reason, they not only have the best Ayurvedic practitioners and experts but also a great team of experienced therapists, working towards the same goal which is the betterment of cancer survivors on the ultimate level possible.

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