Digital detoxing has become a popular concept in the last couple of years. There are so many stimuli around us, especially when it comes to social media and technology. It feels like our feed is constantly filled with new content from brands, influencers, and friends. Between Instagram, Twitter, and blog posts there are also notifications coming at us 24/7.
As much as we love staying in touch with our friends as well as keeping up with what’s going on in their lives and the world at large, all this digital input can have a negative impact on us.
To combat this avalanche of information we have seen an increasing trend of people endeavoring on digital detox challenges or routines to get rid of digital addiction. They might spend time focusing on the things that bring them joy such as reading books, listening to music – and even playing outside!
Going on digital detox does not mean you have to stop using your phone or computer.
In fact, digital detoxing is not about giving up the use of digital devices at all. It’s more about finding a healthy balance between using them and living a more analog lifestyle. What this means is that you should try to leave your phone behind every once in a while and do things that help you disconnect from daily stressors.
This can mean that you take your phone off the table while eating dinner with your friends or family and focus on the conversation instead of scrolling through your feed. You can also set a certain time each day when you put away your phone completely and focus on other things like reading, meditating, or going for a walk.
Why is digital detoxing so popular?
With so many of us being so digitally connected, the negative effects of this can become quite apparent. This is especially true for those who work in creative fields where staying focused is essential to succeeding. In fact, the constant digital connection can affect your creativity, productivity, and even your ability to empathize with others.
The constant need to be socially connected and feed this need through digital engagement can make us feel anxious and overwhelmed. It can also be bad for our health since looking at screens for too long can cause eye strain and headaches.
Finally, it can make us feel more depressed and lonely since scrolling through social media doesn’t allow us to have real one-on-one connections with people in our lives.
How to Detox from Technology?
Stopping cold turkey is not realistic for most people – nor is it healthy. Instead, try going on a digital detox challenge by setting a certain amount of time you will try to spend away from technology. You can choose a certain day each week or certain hours of each day. Be sure to plan times when you will be using your phone or computer – such as for work. – Try to limit your time online – especially when you’re scrolling through social media.
When you do use your phone, make sure you set a timer for how long you will be on it. When it goes off, try to take a break from it. – Reduce blue light exposure from your phone by turning off notifications, putting it on a nightstand or desk while you sleep, and installing a blue light filter on your phone’s screen. – Get rid of any apps on your phone that are digging holes in your attention span. This includes social media apps like Instagram and Facebook.
Strategies to Staying Connected with the Real World While Detoxing
Turn off all push notifications – especially those coming from social media apps. – Put your phone on airplane mode while you sleep. – Unsubscribe from emails and social media feeds that you don’t really need. – Schedule time each day to check your email and social media feed so you don’t get sucked in and lose time.
Set a time each day when you will not be using your phone or computer. – Take more breaks from the internet and the constant stream of information. – Get out of the house – into the real world. Spend more time with loved ones in person. – Read books that take you out of the digital world.
As wonderful as technology is, our constant and constant connection to it is having a negative impact on our lives. This is especially true when it comes to our mental health and creative abilities. – To combat the negative effects of being digitally connected, try going on a digital detox challenge. When you are detoxing, try to limit your time online, get rid of apps that are digging holes in your attention span, and spend more time in the real world.