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Wednesday, June 12, 2024

Learn Exercises for Beginners from Live Meditation Sessions

If you are new to meditation, it can be helpful to learn from a live meditation session. These sessions are led by an experienced meditation teacher and provide guidance and support. They can be a great way to get started with meditation and learn about the basics. We have mentioned some of the important meditation exercises that beginners can follow. So, have a look!

Mindfulness meditation

Practicing mindfulness meditation through live meditation session is beneficial for both beginners and experienced meditators alike. For beginners, this meditation exercise can help to develop focus and concentration, as well as awareness of the present moment. Additionally, mindfulness meditation has been shown to provide several health benefits, including reducing stress and anxiety, improving sleep quality, and increasing feelings of well-being.

Mindfulness meditation is done by sitting in a comfortable position, closing your eyes, and focusing on your breath. Also, you might intend to focus on a certain mantra or word that you repeat to yourself. As you focus on your breath, you will notice that your mind will wander. When this happens, simply bring your attention back to your breath.

Body scan meditation

The point of body scan meditation is not to try to hold on to any particular sensation or thought. Instead, you simply notice whatever arises in each moment and then let it go. Body scan meditation can be a great way to learn how to become more cautious and mindful in your everyday life. When you start practicing body scan meditation, it can be helpful to have some guidance. So, you can enroll in online live meditation events to learn it more effectively.

Here are a few things beginners can do to get the most out of their practice:

  • Find a comfortable position. You can do that lying down or sitting up.
  • Close your eyes and respire deeply.
  • Start at your feet and slowly scan your body, paying attention to each part as you move up. You can focus on the sensations you feel in your body or on your breathing.
  •     When you reach your head, focus on your thoughts and feelings. Notice any emotions that come up without judging them.
  • Intake some deep breaths and gradually open your eyes.

Spiritual meditation

Spiritual meditation is a process of self-awakening and revelation. Through regular practice, beginners will learn to quiet the mind, connect with their higher Self, and become more attuned to the subtle energies of the Universe. The benefits of spiritual meditation are vast and far-reaching, from improved mental and emotional health to greater creativity and intuition.

If you are new to meditation, you can opt for any live guides meditation classes to get started. You’ll find adequate resources, including books, websites, and even apps. Once you have learned the basics, you can begin to explore the deeper aspects of meditation. With regular practice, you will soon be on your way to experiencing the many benefits of spiritual meditation.


Although there are many types of meditation, a beginner can choose the meditation exercises which are suitable for them in meditation sessions online. These sessions can guide how to focus on the breath and how to develop a daily meditation practice. By following the exercises mentioned in this article, beginners can learn how to meditate and start gaining the benefits of this practice. For more – Techfily.com

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