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IS YOUR JOB CAUSING YOUR BACK PAIN?

For example, if you notice someone hunched over or constantly carrying a heavy load, you probably assume that their back hurts from work. On the other hand, you Schmerzkatheter really don’t have to exert yourself to end up with significant back pain — even sitting can be painful.

Jobs that cause back pain range from hard outdoor work to light indoor office jobs. The truth is, the work you’re currently doing might be giving you back pain — but you might not even know exactly what you’re doing to your spine every single day.

Careers for men that cause back pain

Men are much more likely to report back pain than women – at least one in ten male workers report experiencing back pain for at least a full week each year. So what are these men doing that is causing their back pain? Of course, heavy manual labor is one of the trades to blame for. But office jobs and skilled worker jobs are also to blame. Below are the 5 most common jobs that cause back pain in men.

Carpenters

In a 2002 study, carpentry work showed the most and highest reported pain in male-dominated occupations. This is because they constantly perform repetitive movements, bending, twisting, and reaching as they work. Additionally, this pain can be exacerbated by heavy lifting at work, resulting in a 20 percent rate of back pain among carpenters.

Car Mechanic

Auto mechanics used to be grouped with construction workers, but are slowly becoming an afflicted group. They tend to lie on their backs or stand under cars with their arms raised overhead to work on those vehicles. This position works the large back muscles. In addition, the heavy and/or vibrating tools and the need to reach, bend and twist heavy vehicle parts while holding heavy vehicle parts result in back pain for auto mechanics.

Farm Hand

While it’s true that farm machinery seems to have eased the traditional back-breaking labor of farming, they haven’t eliminated it entirely. There are still many farming tasks that require bending, heavy lifting, the stamina to stand in one spot, and repetitive movements while tilling a spot on the ground or working with irrigation equipment.

Machine operator

Machine operators are responsible for a wide variety of tasks. However, they primarily use and/or vibrating devices and devices that require repetitive motion in order for them to function. Finally, prolonged standing, pushing and pulling levers and machine arms can contribute to or cause back pain in machine operators.

Desk Jobs

There is a lot of sitting in this job. The truth is that sitting behind a desk is not a way to avoid back pain. In fact, office workers typically spend eight to 10 hours glued to their chairs.

They have no back support and spend a lot of time hunched over their computer. This leads to muscle tension and thus back and hip pain.

Desk jobs also belong in the IT sector. They spend countless hours at their desks, connected to a phone and a computer. Having a headset for the phone helps somewhat, but they’re still in a lot of pain.

Other male Careers

Some of the other top jobs that cause back pain in men are general manual labor, professional jobs like plumbing, electrical or welding work, and driving a truck.

Careers for women who cause back pain

If you look at the statistics, women are much less likely than men to experience back pain when it comes to their careers. However, that doesn’t mean they don’t have back pain at work. There are still many predominantly female professions that can lead to back pain. Below are the top five women-centric careers that cause or contribute to back pain.

Care

Women in nursing put strain and strain on their backs and they bend over their patients, transport their patients between beds and more. In addition, nurses today are responsible for a lot of paperwork, resulting in hours spent hunched over computers and paperwork. It’s obvious why nurses have so many more back injuries than any other career.

Maids/housekeepers

Women in this job spend a lot of time scrubbing, bending over, carrying cleaning supplies from one room to the next, and more. These repetitive movements of bending, twisting, and grasping eventually put serious strain on the spine.

Restaurant employees

Working in a restaurant is definitely considered backbreaking work. Being on your feet all day with little or no breaks to sit down, carrying heavy pots and pans, and repetitive cleaning or chopping puts strain on both your upper and lower back muscles.

Hairdressers

Until recently, hairdressers weren’t considered when it came to back pain. Recently, however, researchers have begun to take notice of the fact that salon workers typically stand with their arms raised for long periods of time to cut and style hair. On the other hand, some of them remain hunched over hair styling, wax work, and more. If you are unable to perform a normal range of motion, repeatedly grasping and raising your arms can cause major problems and pain in your muscles.

Nanny

Childcare workers always pick up children, toys, sitting in high chairs at children’s tables. That puts a strain on your back. Add to that the fact that children are carried on one hip most of the time, which creates an uneven load that throws your spine out of balance and can give you years of trouble.

Other Female Careers

In addition to the above occupations, the following are mainly female occupations that report back pain: assembly lines, cashiers, textile workers, general manual labor and even teachers.

Red flags

Even if you don’t see your career listed above, you could Schmerzkatheter still damage your spine at work. If your job involves any of the following tasks, chances are you’ll get back pain at some point.

1 – Lifting/moving heavy objects.

2 – Vibrating tools or standing in workshops where manufacturing takes place.

3 – Repetitive movements, especially twisting, bending, or grasping.

4 – Sitting/standing for long periods.

5 – Working at a computer keyboard or workstation.

Any of these factors can be red flags that you might want to watch out for unless you take steps to protect your body from pain, such as: B. the right diet and sufficient exercise. You will likely experience pain at some point.

Ahsan Khan
Ahsan Khan
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