Home Health Include these GNC supplements in your routine for complete wellness 

Include these GNC supplements in your routine for complete wellness 


Many people have started including supplements like fish oil, multivitamins, specialty supplements etc. in their every day routine. You cannot get all the nutrients that your body needs just from your diet, that’s why it is a good idea to include GNC supplements. But don’t make the mistake of selecting any random supplement. Consult your doctor to know the benefits of fish oil or any other multivitamin that he/ she has shortlisted for you and only then start consuming it. 

People who don’t eat fish on a regular basis can include fish oil capsules to get the dose of omega 3 fatty acids. There are many benefits of fish oil for your heart, brain, hair and skin, and eye health. To know which GNC fish oil capsule will be best suitable for you, get in touch with your dietician and doctor. 

GNC is the one stop solution for all your wellness and fitness supplements. It has been the world leader in providing premium supplements for more than 85 years, so you know you’ll get the best quality. 

  1. GNC Triple strength fish oil 

When talking about the best fish oil capsules in India we cannot miss the GNC Triple Strength Fish Oil. It is derived from wild deep ocean fish and goes through multiple stages of purification and filtration to ensure maximum potency and that the capsules are free from any pollutants like heavy metals, lead, and PCBs. Each serving provides 1500 mg of omega 3 fatty acids, which is three times the dose than any other normal fish oil capsules. These are enteric coated softgel capsules to help avoid any fishy burps or odor after consumption. 

The main benefits are – reduces joint inflammation, regulates oil production in skin and keeps skin hydrated, supports eye health and prevents dry eyes problems, provides 3 times more EPA and DHA than any other omega 3 supplement, and supports heart and brain health. To get the benefits of fish oil take one softgel capsule daily with food as a dietary supplement. 

  1. GNC Chewable vitamin C

Vitamin C is known to be really effective in boosting your immunity. If you or someone in your family falls sick often and gets coughs and colds regularly, then you should definitely add GNC chewable vitamin C tablets to your routine. Since these are chewable tablets, you can easily have them on the go as well. 

Some of the main benefits of this supplement are – protects your body from infections, boosts collagen production for firmer skin, strengthens the immune system, reduces acne breakouts and scars, provides strong antioxidant support to prevent damage caused by free radicals, and maintains healthy muscle functioning. Shield up against infections with GNC chewable vitamin C tablets. Just chew 1 tablet at any time of the day or as recommended by your doctor. 

  1. GNC L-Glutathione 

A lot of people might not know that L-Glutathione is a strong antioxidant that prevents damage caused by free radicals and reduces signs of aging as well. GNC L-Glutathione is a premium quality supplement that’s known for its potency, purity, and amazing results. It is a vegetarian supplement, has no added sugar, and is suitable for both men and women. Glutathione supplements go well with vitamin C supplements, you can ask your doctor about it. 

If you want to age in a healthy manner then adding glutathione supplements to your routine will be beneficial. It is also ideal for – those who have a restricted diet, who don’t get enough physical exercise, those with poor immunity, and those with skin problems like pigmentation, dull skin etc. The main benefits of including this GNC supplement in your routine are – fights pollutants and UV damage to the skin, detoxifies the body from within, helps fade dark spots, provides naturally healthy and radiant skin, reduces pigmentation, and boosts immunity. As a dietary supplement, take one capsule daily. 

  1. GNC Biotin 

Biotin is considered one of the most important nutrients for your hair health. Your hair has to go through a lot like – heat, dust, pollution, styling products etc. And if you don’t eat a healthy diet, your hair can become dull and lifeless. It is a good idea to include premium quality GNC Biotin capsules in your routine. Each serving provides 10,000 mcg of biotin. It is ideal for both men and women. 

Some of the main benefits of this GNC supplement are – provides complete nourishment for each hair strand from root to tip, which subsequently leads to your hair getting thicker and stronger each day, stimulate the hair follicles to encourage new hair growth, helps maintain the skin’s natural moisture barrier by inducing good fatty acids production to keep your skin naturally radiant, fortifies the nail matrix by boosting protein production essential for nail growth, and makes up for the body’s daily Biotin needs to support all the biological functions requiring biotin as an essential nutrient. As a dietary supplement, take one capsule daily with food or as suggested by your doctor. 

  1. GNC Women’s hair, skin, and nails 

Taking care of your hair, nails, and skin is so important. But due to stress, lack of proper nutrition, age, and use of chemical products, your skin and hair can look dull and lifeless. GNC Women’s Hair, Skin, and Nails provides the perfect balance of nutrition to keep your skin radiant and your hair and nails healthy and strong. It is ideal for women above the age of 18 years who want extra nutritional support to keep their hair, skin, and nails healthy. 

It has the goodness of 28 essential nutrients that support healthy hair, nails, and skin matrix. It comes loaded with biotin which is known to support healthy and luscious hair, collagen which helps to maintain the elasticity of your skin and gives it a natural radiance, and the antioxidant rich formula reduces signs of ageing like fine lines and wrinkles. Each serving provides 30 mcg of biotin and 100 mg of hydrolyzed collagen powder. As a dietary supplement, take 2 tablets of this multivitamin for women daily or as suggested by your doctor. 

Remember that even the best supplements may show side effects if you don’t follow the dosage instructions. Consume only the amount mentioned on the pack and do not exceed it. Some of the most common side effects can be – nausea, vomiting, headache, gas, constipation, redness and rashes etc. 

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