How can I manage the lifestyle of a student?
Life as a student is full of novel and exciting experiences, and a lot is frequently going on. So it helps you adjust to the changes in lifestyle, and it is crucial to take the time to care for yourself. You could concentrate on the following areas:
1. controlling stress
2. taking care of one’s physical health
3. Adapting to a culture of alcohol or drugs
Visit the Transitions resource on Student Minds for more suggestions.
Controlling stress
There may seem to be a lot of pressure on you to perform well in school and to be outgoing. When they are financially strapped and have invested money in the course as part of a career change, mature students, in particular, frequently report feeling stressed out, which can add to the pressure to perform well. Other than this trending topic, wpc2023 is also a top trend on social media these days.
Try to develop coping mechanisms for stress before it becomes overwhelming so that it will be simpler to handle pressure increases, such as those that come with exam season.
Mindfulness techniques
Practice some mindfulness techniques. And there is a tonne of evidence to support the idea that these can be very beneficial, especially for stress management. For more details, check out our pages on mindfulness. Consider using a planner. It can help you organize your study and keep track of essential commitments and deadlines. Because take a break and unwind. Getting up from your desk can keep you calm, even for brief periods.
Watch your social schedule to prevent overcommitting yourself around deadlines and exams.
Try apps and online assistance. So many apps and websites can help you manage your stress levels, including those that encourage daily mindfulness or meditation practice.
Taking care of one’s physical health
Maintaining good physical health will enable you to concentrate while studying effectively.
Take a good nap. Your worries may become exaggerated if you’re tired. Staying on top of university life can be made more accessible by developing a regular sleep schedule. Visit our pages for more information on how to deal with sleep issues. Other than this trending topic, art of zoo is also a top trend on social media these days.
Diet
Adopt a balanced diet. So you can feel good and think if you eat a healthy, balanced diet. And for more advice, visit our pages on mood and food.
Exercise
And you can reduce stress and relax through gentle exercises, like yoga or swimming. And for more details, visit our pages on exercise.
Adapting to a culture of alcohol or drugs
Even though drinking alcohol is frequently associated with a student’s life, it’s not required. Students’ unions and student-run organizations offer numerous social events and activities that don’t involve alcohol. So remember:
If you have eating disorders or other eating-related issues, managing your diet and exercise may present you with additional challenges. So watch Mary discuss common misunderstandings about eating disorders and how to make the student lifestyle work for you in this video.
Alcohol consumption can worsen depression and lead to other medical issues.
Make an effort to refrain from drinking for a few days.
So be careful if you take medication, as avoiding drinking or drinking in moderation is typically advised. So when you are drinking or using drugs, having a friend nearby or setting up a buddy system can help to keep you safe. And you can find more safety advice at Student Minds.
So avoid having your drink spike by refusing drinks from strangers and keeping your drinks close at hand (with drugs or alcohol). And for more details on drink-spiking and what to do if you suspect your drink has been spike. Visit our page on helpful resources for drug and alcohol support for information on where to find support.
And illegal drugs may negatively impact your mental health. For more information, visit our pages on recreational drugs or speak with Frank for personal guidance.
