Usually, hot yoga appears to be relaxed and gentle because of low-impact activities, stretches, and mindfulness. But mostly, individuals got soreness, discomfort, or pain after the hot yoga classes. It seems true, as some Yoga postures can stretch the body in unfamiliar ways and involve muscles that aren’t accessed daily.
Are you ever suffering from muscle aches and soreness after yoga class? Your answer will definitely be yes if you are a beginner, practice after a long time, or learn new postures from the hot yoga studio. So, don’t worry. Today in this post, we will discuss how you reduce your muscle soreness from hot yoga. So stay tuned here and keep reading below.
Best Ways to Reduce Muscle Fatigue or Soreness of Hot Yoga
If you encounter pain, discomfort, or soreness after the yoga practice, please, don’t give up. With regular practice, every class or task will get easier and open smoothly for you. The soreness of yoga usually goes away on its own; however, we have a few strategies for you to speed healing and reduce pain.
Here we have the best ways to reduce your muscle fatigue and soreness from hot yoga, So keep scrolling below.
Hydrotherapy is one of the best ways to relieve muscle pain and soreness after hot yoga practice. To get relief, you must soak in warm water or a bath. It might assist you to feel fantastic as well as supports your muscles to heal or recover soon. It is most beneficial for you if you put some magnesium-risk Epsom salt in warm water. Magnesium helps reduce swelling and improves the function of muscles, enzymes, and nerves. Also, it might assist in relieving pain and soreness in your body.
Therefore, don’t be afraid and explore the services of Hot yoga Dubai as their competent trainers provide you with the best training along with the precautions and therapies. It might assist you in reducing the after-effects of the yoga exercises.
2. Drink Water Get Nutrition
Drink water and keep your body hydrated before and after the hot yoga class. As you know, the extreme temperature of a hot yoga studio causes severe sweating. Your immune system works against the body when it doesn’t get proper nutrition and water. Therefore, you must keep your body hydrated as it saves you from dizziness; headache and also assists your muscles to be relaxed.
At least drink 8 to 16 ounces of water about an hour before yoga. But, after the yoga practice, you have to drink maximum water to allow your body to eject metabolic waste and toxins during your session, which can cause soreness.
3. Take a nap and Rest
One of the best ways to heal your body is to rest properly after practice. When you lie down or sleep, your body repairs the damaged muscles or tissues and assists you in feeling better. Therefore, you must take a nap after practice and get 8 hours of sleep at night to maintain and enhance your immune system.
4. Get a Massage
Muscle pain and soreness after hot yoga may indulge you in discomfort situations. But if you get a massage, it might bestow you relief, and you might feel relaxed and better. Massage assists your body in increasing blood circulation, which aids in healing quickly and reduces pain and inflammation.
5. Apply Ice or Heat
If the pain is bothersome or affects your aptitude to do daily chores, you may apply ice or heat for about 20-30 minutes on your muscles. You will feel better after this remedy as heat plays a competitive edge for chronic injuries or muscle soreness. You have to rub the heating pad or hot water bottle to reduce the pain or soreness. Specifically, moist heat supports relaxing the tight muscles.
Ice therapy is mostly recommended for post-workout soreness or severe injuries. If you apply it to the affected area for a few minutes, you might identify the hunting reaction because of the rapid blood circulation. It might help you to heal tissues and supports your muscle to recover soon.
Ice therapy works fast and reduces soreness after some time but if your pains remain and you don’t feel better, move towards heat therapy. It assists you in bestowing speedy recovery.
6. Use a Foam Roller
You are practicing yoga results in microscopic tears to the muscles, ligaments, and fascia. So, don’t worry if you face some of these situations. Foam rolling is a self-release stretching therapy that supports you in reducing muscle pressure or tightness and encourages speedy recovery after an intense workout. So, for ease, you must take a nap on the foam roller after yoga practice. It reduces the after effects of the yoga classes and helps you feel better and relaxed.
7. Take BCAA Supplements
Many experts recommend branched-chain amino acids (BCAA). It is valuable in reducing post-work-our aches and soreness. As you know, Amino acids assist in building protein and give your immune system the strength to work properly. Taking BCAA before and after the workout may reduce muscle impairment and lessen soreness during the exercise.
You can also incorporate BCAAs in your diet after eating protein-rich foods or taking a supplement. Therefore, you must consult Yoga Classes in Dubai, as their professional trainers recommend suitable supplements. It might assist you when they recognize any side effects of the supplements and guide you properly when needed.
Wrapping Things Up
Suffering from pain and soreness after yoga is normal, but it doesn’t mean you have to suffer. You must take proper care of yourself and grow with new practices and techniques of hot yoga. So, don’t be afraid or give up and enroll at the professional yoga studio now.