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How do you define Grade 1 Fatty Liver? What can I do to reverse it?


Have you ever considered that prediabetes, diabetes, or high blood pressure can make you more susceptible to getting a myriad of issues such as liver damage even without obvious symptoms?

Based on the National Health Portal, about 9-32 percent of the population in India is affected by non-alcoholic fat-liver conditions (NAFLD).

What is the definition of fatty liver?

The condition is caused by excess fat building up in the liver due to the body is unable to process it in a proper way.

It may occur in those who drink a lot of alcohol which is known as Alcoholic Fatty Liver Disease (AFLD) as well as in those who don’t, which is known as Non-Alcoholic Fatty Liver Disease (NAFLD).

“In the case of a healthy individual the liver typically has an amount of fat that it breaks into pieces and then converts to energy. When the accumulation of fat reaches 5-10 percent of the weight of the body that it is a cause for concern.”

NAFLD contains two conditions:

  • NON-ALCOOL fatty liver (NAFL): in where fat has accumulated, yet causes virtually no inflammation.
  • Non-alcoholic Steatohepatitis (NASH): where excess fat in the liver triggers inflammation and may lead into scarring the liver which results in liver cirrhosis.

Alcoholic Fatty Liver Disease refers to the build-up of liver fat as a result of an excessive intake of alcohol. It could even start to manifest in the course of several days of heavy drinking.

What is the process for fatty liver diagnosis?

The absence of any particular symptoms makes it difficult to determine unless there is evidence of liver damage when tests are conducted to determine other medical ailments.

Recommendations for Blood Tests

The tests for Liver Function (LFT) test the functionality of the liver, as well as the production of enzymes and proteins like albumin. The low levels of albumin found within your bloodstream, for instance, could indicate a problem with the functioning of your liver.

A specific kind of ultrasound, known as Elastography (Fibroscan(r)) can be suggested if tests for liver damage are positive. It can reveal the severity of scarring as well as the fat built in the liver.

What do I grade Fatty Liver Disease Graded?

Typically, the grades of fatty liver (I,II III) are identified by radiologists on the basis of the visible distinctions.

What is the grade 1 fatty lard?

The Grade I form of fatty liver is seen in the initial stages when the fat deposits are on the outside of the liver and is not a hindrance to the liver’s function.

The people with a grade I fatty liver show no symptoms. They usually discover it via routine scans or health checks to check for other health conditions.

“Since the grade, I form of the condition is considered to be a light manifestation of the disease We recommend that patients begin exercising and monitoring their diet, avoid alcohol, and cut down on the intake of foods high in fats,” says Dr. Mayank from one of the best liver hospital in Delhi.

Are the fatty livers of grade 1 curable? Are fatty livers in grade 1 reversible?

Yes, the grade I fat liver is treatable provided that you make the appropriate adjustments to your diet and exercise at least five times per week.

What is the best food for someone who is a person suffering from a grade-one fatty liver consume?

It is recommended to eat a diet that is high in fiber which includes green veggies and fresh fruits (rather than drinking only juice, since it is not a source of fiber) and includes salads into your daily meals. Replace refined foods and white carbs like refined flour (maida) white rice and white bread with other sources of carbs like whole wheat/multigrain flour brown rice, legumes, and nuts.

How do I find the best treatment for Grade 1 fat liver?

The fatty liver disorder grade one indicates the beginning of the liver disease. It is treatable if you live a disciplined life which includes

  • Losing weight: Studies reveal that losing 10 percent of your weight could reduce inflammation, liver fat and could, in turn decrease scarring of the liver. Weight loss that is rapid, however, could be negative, which is the reason it is important to consult with your physician regarding your weight loss program.
  • Healthy eating: Ensure your fatty liver diet plan for grade 1 incorporates beans, vegetables, and legumes. Try substituting unhealthy and fatty food with healthier options. You can try olive oil over mustard, or canola oil, and snack on fruit and nuts between meals to ease hunger cravings.
  • managing the disease of diabetes Diabetics should plan their meals in conjunction with a diabetes expert to avoid a rise in their sugar levels. Examine your levels of blood sugar and keep a record of your results according to the guidelines. “If you are uncomfortable injuring yourself, you could opt for continuous glucose monitoring through which a small, circular device is put into your shoulder. The device monitors your glucose levels and produces the readings in your profile that must be checked by your primary doctor or an endocrinologist every 2 weeks.”

There is no medication specifically designed for treating grade 1 fatty liver. Grade 2 and grade 3 require appropriate treatment by the best liver specialist in Delhi as they are considered to be more serious types of disease.


The condition of fatty liver is caused by lifestyle choices. Making better decisions, even if they are difficult to attain and maintain is the only way to avoid the deterioration of the condition.

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