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How Coloring Mandalas Can Help You De-Stress and Find Inner Peace

You’re probably familiar with the adult coloring book trend by now. After all, who can resist a chance to color? These books have been touted as a way to de-stress and find inner peace, and for good reason. But what if we told you there was another way to enjoy the benefits of coloring?

Mandala coloring pages offer all the same benefits as adult coloring books, but with a twist. Unlike traditional coloring pages, mandalas are circular and have a designated center point. This unique design makes them the perfect choice for those looking to find inner peace and tranquility.

If you’re ready to give mandala coloring a try, we’ve got everything you need to get started. Continue reading for our tips on how to color mandalas for beginners.

What Are Mandalas?

Mandalas are intricate, symmetrical designs that have been used for centuries for meditation and relaxation. Originally used by Hindus and Buddhists, people of all religions now use mandalas for spiritual purposes.

Often, mandalas are used as coloring pages to help people de-stress and find inner peace. The simple act of coloring in the designs can be calming and meditative, helping you to focus on the present moment.

The History of Mandalas

Mandalas have been around for centuries, and their history can be traced back to Hindu and Buddhist traditions. They were originally used as spiritual tools to help people achieve inner peace and connect with their higher selves.

These days, mandalas are used for a variety of purposes. Some people use them for meditation and prayer, while others find them helpful for stress relief and relaxation. Coloring mandalas can also be a form of mindfulness meditation, which can help you focus on the present moment and clear your mind of distractions.

The Meaning of Mandalas

Mandalas have been used for centuries as a spiritual practice, often used as a way to find inner peace. The word “mandala” comes from the Sanskrit word meaning “circle.”

Mandalas are often geometric in nature, and can be quite complex. They’re used as a way to focus the mind and create a sense of inner peace. When you’re coloring a mandala, you’re not just filling in shapes–you’re actually performing a form of meditation.

The act of coloring can be very soothing, and it can be a great way to de-stress after a long day. It can also be a way to connect with your inner self, and to find some peace and calm in the midst of chaos.

How to Color Mandalas

Mandalas have long been associated with meditation and mindfulness, and for good reason. The act of coloring them can be quite therapeutic, helping you to de-stress and find inner peace.

If you’ve never colored a mandala before, here’s how to get started:

– Find a mandala coloring page that you like. There are plenty of free ones online, or you can buy a coloring book.

– Choose your colors. If you’re using pencils, I recommend getting a set of colored pencils specifically for mandalas. They have nice, thick leads that color evenly and are easy to blend. If you’re using markers, make sure they’re alcohol-based so they don’t bleed through the paper.

– Start coloring! Begin in the center of the mandala and work your way out. There are no rules, so let your creativity flow. Experiment with different color combinations and shading techniques.

With each stroke of the pencil or marker, take a deep breath and allow yourself to relax into the moment. Coloring mandalas can be a very meditative experience, so don’t worry about making them perfect – just enjoy the process!

The Benefits of Coloring Mandalas

Mandalas have been used for centuries as a means of meditation, and there are many benefits that come with coloring them. For one, it can help to de-stress and promote inner peace.

When you’re focused on coloring a mandala, you’re not thinking about anything else that’s going on in your life. This can be a much-needed break from the everyday stressors of work, family, and everything else that’s going on.

Coloring mandalas can also help to improve your concentration and focus. And as an added bonus, it’s a relaxing and enjoyable activity that you can do by yourself or with friends.

Where to Find Mandala Coloring Pages

Now that you know all about the benefits of coloring mandalas, you might be wondering where you can find some mandala coloring pages.

There are actually a ton of places you can find them! A quick Google search will bring up plenty of options. Or, if you want to support a small business, there are a number of Etsy shops that sell mandala coloring pages.

Another option is to simply draw your own! If you’re feeling creative, grab a pen and some paper and start drawing. You can also use tracing paper to trace a design from another source. Or, if you want to get really fancy, you can even create your own digital mandala using software like Photoshop or Illustrator.


Mandalas have a long history of being used for meditation and self-reflection, and coloring them can be a great way to de-stress and find inner peace. There are a lot of mandala coloring pages available online, so you can find one that speaks to you. Make sure to use coloring pencils or markers so you can really get into the details of the design. Take your time and enjoy the process of coloring—it can be a great way to relax and de-stress.

Jack henry
Jack henry
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