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Monday, May 20, 2024

Why a Customised Diet Plan For Weight Loss?

Losing weight while eating your favorite foods seems like a difficult task. But, with a proper diet plan, you can eat your favorite foods and shed some extra kilos. How? Well, a registered dietitian or nutritionist would provide you with a healthy diet plan that would suit your body’s requirements. At NutrioTalk, a health expert or dietitian designs a plan with homemade meals that’s easy to follow, and he/she is always available online to solve the doubts of the clients.

How To Choose the Diet Plan For Weight Loss?

As obesity is increasing, people have become more vigilant about following a diet plan to maintain an ideal body weight. But the question arises when one needs to decide on a diet plan. There are a plethora of diet plans available online, but you need to make the right choice. What works for others might not work for you. So, it’s really important to invest in a diet plan that suits your body. 

This is when the role of a dietitian comes into play. The role of a dietitian is just not to provide you with a diet plan but also to make you commit to that diet plan and take regular follow-ups.

A health expert would analyze the food you consume on a daily basis, your food preferences, and any allergies you have, among other factors, and provide you with a customized diet plan for weight loss.

Following a customized healthy diet plan for weight loss would also help prevent other diseases like diabetes, high blood pressure, high cholesterol, etc. The dietitians at NutrioTalk prepare a comprehensive and personalized diet plan along with the client’s food preferences. This is how the client enjoys their food, even on their weight-loss journey.

Diet Plans For Weight Loss

From the DASH diet to intermittent fasting, there are tons of diet plans available online to lose weight. The best diet plan is the one that doesn’t seem like a diet plan!

A diet plan to lose weight should incorporate all food groups, portion sizes, healthy recipes, healthy cooking tips, some exercising tips, meal timings, and a meal plan. This diet plan should actually become your lifestyle so that you maintain this weight. As such, a diet plan should be one that you enjoy!

What To Eat While On A Weight Loss Journey

Well, a diet plan would be the most comprehensive and best way to start your weight loss journey. However, here are some foods that you can include in your diet when trying to lose weight.

Vegetables: Try eating a plate of salad before every meal. You can include tomatoes, spinach, cabbage, carrots, radish, beetroot, peas, and more.

Fruits: Eat at least 2–3 fruits every day. Eat seasonal fruits. The winter season is one of strawberries, grapes, oranges, pomegranates, and kiwis. Eat these fruits, but as per your dietitian.

Nuts and Seeds: Nuts like cashews, almonds, walnuts, and pistachios can be eaten mid-morning. Soak them overnight and eat them after your milk or tea. While pumpkin seeds, sunflower seeds, flax seeds, and other seeds can be eaten during snacks. This will prevent you from eating junk food when you are hungry.

Legumes: Consume legumes like moon beans, kidney beans, lentils, and chickpeas in any one of the meals.

Whole grains: Brown rice, quinoa, millet, Amarnath, and barley are some of the whole grains that you should include in your diet to lose weight. 

Herbs and Spices: As it’s the winter season, consuming herbs and spices like ginger, garlic, turmeric, black pepper, basil, and paprika would boost your immunity and aid in weight loss.

Healthy Fats: Coconut oil, sesame oil, homemade ghee, and avocado come under “healthy fats.” Try cooking your food with healthy fats to lose those extra kilos.

Protein: If you are a vegetarian, consume tofu, lentils, legumes, nuts, and seeds, as these are the best sources of protein.

Following a customized diet plan is the key to losing weight and leading a healthier lifestyle. If you take care of your health at an early stage, it will be beneficial for your health in the long term.

Let’s join hands and walk toward a healthy future!

Jack henry
Jack henry
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