The best place to start your fitness journey is right in front of the mirror. Ask yourself, Do I like the way I look? If not, then it’s time to work on getting more fit! These eight tips will help you get started on your weight-loss journey and achieve a more fit body that looks and feels great!
1) Join an Activity You Love
I have loved CrossFit since I first tried it in 2006. For those who don’t know what CrossFit is, it’s a full-body strength and conditioning program that requires athletes to move quickly and deliberately from one exercise to the next. The combination of Olympic lifting, gymnastics movements and repetitive body weight exercises is unlike any other type of workout out there. And if you’re looking to slim down or get more defined abs this type of high intensity training will definitely help you get there. Check out these tips on how you can start an activity like Crossfit and enjoy your fit body now!
2) Cut Down on Alcohol
Do you struggle with the weight and circumference of your waist? Does your chest poke out more than it would like to? With these 8 tips, we will show you how to get your fit body.
Cut down on alcohol. One 12-ounce beer contains 150 calories and 13 grams of carbohydrates. Cut back on drinking by limiting yourself to one alcoholic drink per day if your goal is losing weight; or at most, three drinks per week. Alcohol may help decrease appetite after drinking, but over time its high calorie content can contribute to excess weight gain so try not consuming more than three drinks in any week if you’re trying to lose weight.
3) Sleep Enough
Getting enough sleep is essential for maintaining a fit body and mind. Sleep deprivation can lead to chronic health problems, lack of productivity, weight gain, moodiness and irritability. Follow these tips to get enough sleep:
•Make it an early priority – By getting your sleep during the week, you can enjoy weekend activities guilt-free.
•Create winding down rituals – Doing the same things each night before bed helps you unwind and prepare mentally and physically for sleep. One way to do this is to have an organized evening routine that’s relaxing.
4) Don’t Skip Meals
Don’t skip meals is one of the most important things you can do to get a fit body. It might not seem like skipping any meal would have much of an effect on your body, but it has significant effects, even with just 24 hours of being hungry. Your metabolism slows and your fat stores start to break down, which leads to weakness and lightheadedness. Skipping any meal can have disastrous consequences when you are trying to get in shape and change your body type, so don’t let this habit sneak up on you!
5) Never Go Hungry
Never Go Hungry! It’s one of the best tips for getting a fit body. It’s hard to stay on track with healthy eating when you feel hungry, so it’s important to know how to avoid feeling hungry. First, drink plenty of water. Water helps your metabolism and keeps you hydrated, which can help you feel less hungry during the day. Second, eat lean protein at every meal. Protein is an essential part of any diet because it helps build muscle and keep your metabolism healthy. Third, include veggies at every meal! Veggies are low in calories but high in nutrients that will fill up your stomach and make you feel full faster than unhealthy snacks would. Fourth, never skip breakfast!
6) Eat Breakfast Every Day
A lot of people have trouble waking up early in the morning. The best time to eat breakfast is between 7 am and 8 am. This will give you enough energy and make sure that your blood sugar level is okay. Breakfast should be either two pieces of whole grain bread with peanut butter, protein shake, or two eggs. It’s also important to drink plenty of water every day because it cleans out your body. These tips will help you get a fit body!
7) Weight Train Once Per Week
The key to changing your body composition is focusing on resistance training. Resistance training builds lean muscle mass which increases the number of calories you burn at rest and the amount of fat you burn during physical activity. The more lean muscle mass you have, the better! Aim to weight train once per week in order to maximize your results. A good goal is to spend four days lifting weights and one day resting or doing low-impact cardio like walking or elliptical workouts.
8) Cut Back on Sugar
The first tip for getting a fit body is to cut back on sugar. Sugar can increase hunger and cravings, which can make it more difficult to maintain healthy eating habits. Cutting back on sugar will lower your caloric intake and improve insulin sensitivity so you’re more likely to burn fat. If you’re craving sweets, add dark chocolate or fruit to satisfy your need.