Have gray or yellow stains diminished your teeth’s natural whiteness? Age-related tooth discoloration is inevitable, but many common foods, drinks, and even mouthwashes may exacerbate the problem. There are do-it-yourself tooth whitening options, and avoiding foods and beverages that might discolor your teeth is also helpful.
Visit a dental clinic in Dubai or use these tried-and-true techniques to restore your pearly whites and grin with confidence.
#1. Natural Solutions for a Brighter Smile
One of the oldest and most used ways to gently whiten teeth at home is using baking soda and a toothbrush. Foods like celery, apples, pears, and carrots stimulate the creation of more saliva, which helps wash food debris from the teeth.
Chewing sugar-free gum is a great way to clean your teeth and promote saliva production. Saliva’s ability to neutralize acid is an additional way in which it protects teeth from decay. The more saliva you produce, the better it is for your teeth.
#2. Spa Treatments for Your Teeth and Gums
If you have had many dental restorations done, including veneers, bonding, fillings, crowns, or bridges, you need be careful while whitening your teeth. Since bleach will not lighten these false teeth, they will stand out in stark contrast to your newly whitened natural teeth. You may require additional dental work, such as veneers or bonding, to make your teeth seem uniformly white.
#3. Whitening Your Teeth at Home
It’s possible that you can remove the stains on your own if they just penetrate the surface. Many people have found success with at-home teeth whitening products including kits, strips, toothpastes, and rinses. You may even try the tried-and-true methods of therapy.
Whitening toothpastes and whitening trays found at drugstores use a mild bleaching chemical to help stained teeth look better. The abrasives and chemicals included in toothpastes work to remove only the most superficial of stains. Persistent stains may need the assistance of a dentist.
#4. Prescribed Whitening Strips
Whitening strips for teeth are helpful in eradicating stains. These strips are so transparent that no one will suspect that you are using peroxide to whiten your teeth. Each day for at least a week, you use them for a short period of time. The results are apparent very immediately and keep getting better for at least a year.
Although the results from utilizing strips are not as noticeable as those from using a whitening kit, doing so is easy and poses no danger.
#5. Kits for Lightening Discolored Teeth
Whitening your teeth at home using carbamide peroxide bleach may help remove stains and even change the shade of your teeth. If coffee has stained your teeth, you may benefit from using a tooth-whitening kit.
Some kits instruct users to apply a peroxide-based gel on their teeth (with a little brush). Other kits may include a tray that you place over your teeth and into which you place the gel.
Using a tray for at least half an hour a day, seven days a week, is mandatory.
#6. Teeth-Dyeing Medications
The drug tetracycline may cause the premature graying of developing teeth. Common antibacterial mouthwash chemicals like chlorhexidine and cetylpyridinium chloride may also stain teeth. Some antihistamines, antipsychotics, and blood pressure medications may cause darken teeth, as can iron and excessive fluoride. Dental bonding may be an alternative to teeth whitening if that treatment fails.
#7. Avoiding Discolored Teeth
Age causes enamel, the tooth’s protective layer, to weaken and wear away. This is why it’s important to take measures before, during, and after whitening to protect your teeth from becoming discolored.
If you take care to avoid foods and drinks that might discolor your teeth, your whiter smile could remain for up to a year. Too much teeth bleaching may turn your teeth gray or even blue, so it’s important to practice good oral hygiene if you want to preserve your pearly whites.
#8. Avoid Smoking If You Want Pearly Whites
Smoking is bad for your health and is a leading cause of yellowed teeth. The brown nicotine stains that penetrate the crevices of tooth enamel are unsightly. Brushing your teeth repeatedly may not be enough to remove cigarette traces.
If you continue smoking, the discoloration will get more severe over time. In addition to increasing the likelihood of developing most malignancies, smoking also results in bad breath and gingivitis (gum disease).
#9. Teeth Whitening Pastes and Rinses
My teeth are stained, what should I do?
Some of the superficial stains may be removed using a commercially available toothpaste, gel, or rinse. Many of these products include small amounts of mild abrasives, chemicals, and polishing agents. They do not change the shade of teeth as bleaches do.
#10. Foods That Stain Your Teeth
There’s another reason to monitor what you put into your body. It’s true that several common foods might potentially discolor your teeth.
Here’s a simple way to determine whether a certain meal is to blame: Dentists advise caution with anything that might stain white clothing, since it may also stain teeth.
A common example is how coffee may stain teeth. Many popular drinks, such as tea, dark sodas, and fruit juices, are among the worst offenders. Teeth discoloration is a slow process that becomes more noticeable over time.
#11. Consider What You Drink
While the antioxidant content of red wine, cranberry juice, and grape juice may help reduce the risk of disease, these beverages also stain teeth fast and easily. You shouldn’t stop using them, but remember to give some thought to your dental health. However, these are far from the only things that might stain your teeth.
#12. Drinking Sports Drinks Harm Your Teeth?
General Dentistry released a study that indicated that although all sugary drinks are bad for teeth, certain energy and sports drinks may be worse. The research authors speculate that regular use of these drinks, along with bottled lemonade, may weaken tooth enamel over time. The result is teeth that are weak, see-through, and yellowed. For healthy teeth:
- Don’t savor these drinks too long.
- After each drink, rinse your mouth out with water.
Visit a dental clinic in Dubai to improve the appearance of your smile.